Cook on a baking sheet in an oven preheated to 425 degrees. How To Make Creamy Keto Chicken Broccoli Casserole. Mix it well to evenly distribute the chicken and broccoli. To pot, add coconut milk, broth, 1/2 cup water, and curry paste; bring to a boil, and stir in rice. YOU'LL ALSO LOVE. And, with just 8 ingredients (most you’ll probably even have on hand), I think it’s well within your reach to make easily chicken curry with coconut milk. And even that is simple: sauté some stuff, add some liquid, blend some of it, tada! Melt butter ... onion, bell pepper, broccoli, Cheez Whiz and soup. Pre-heat the oven to 375F, then saute the bacon in a pan, and cook it until it has barely started to brown and is about half cooked. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. 1/8 tsp of sea salt. Add the onion and garlic and sauté for 3 minutes. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. Then add the chicken and broccoli and mix well. The basic recipe for a Keto Chicken Broccoli Casserole is quite simple – you need chicken, broccoli, and a creamy sauce that uses dairy (often thick cream of cream cheese) or coconut milk as a base. Spray non-stick cooking spray on bottom of 2 qt casserole dish. Grease a 9x9 casserole dish with 1 tablespoon of coconut oil. You can find the Thai variety in the Asian aisle of most any grocery store. Your email address will not be published. Step 6. The only can of soup you’ll end up with in your house is that Warhol print in the bonus room. This Keto Buttered Chicken Casserole is a dreamy combo of chicken, cheese, broccoli, and finely crushed pork rinds drenched in just the right amount of butter. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. This is one meal my husband would agree is just as good, if not BETTER than takeout. 1 c. chicken broth. Add the broccoli, rice, and chicken and stir to combine. Looks yummy and i love thaT it’s a quick recipe. Once it boils, combine the cooked noodles, and the casserole filling in a casserole dish. Stir and place in the oven for 5 minutes to lightly toast the ingredients and remove from the oven. Cool - take ... and cube. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. 4 c. broccoli. Yellow won out though (obviously) and putting yellow curry powder with chicken and broccoli seemed like a no-brainer. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. Serve over freshly cooked rice. Add the onion, and garlic to the pan, and cook for 2-3 minutes. I … I strongly prefer the Thai canned coconut milk to the coconut milk you would find in the refrigerated or baking section. Canned soups are so 1985 and we are all so beyond that, right? Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes. This chicken casserole with broccoli and cauliflower is the ultimate comfort meal for the cold months. Saute for 5 minutes, stirring often. How to make Chicken Broccoli Casserole without Canned Cream Soups. Meanwhile, in a large saucepan, combine the cauliflower, coconut milk and 1 cup of the chicken stock, bring to a boil over high heat, and then reduce the heat to medium and cover. 3. I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. It toasted a little in butter first to really develop flavor. While this recipe calls for sauteeing raw chicken breasts in a pan with bacon and garlic prior to assembly, you can just as easily use precooked oven baked chicken breasts, or chicken meat leftover from roasting a whole chicken. So comforting. Pour the casserole mixture into the casserole dish. https://www.allrecipes.com/recipe/78008/chicken-stew-with-coconut-milk Not enough salt? So it tastes quite savory, deep and earthy, and can also be hot if there is a lot of pepper present. It’s cozy, soul-satisfying and just all around makes me feel good. Spray non-stick cooking spray on bottom of 2 qt casserole dish. Grease a 9x9 casserole dish with 1 tablespoon of coconut oil. Add the broccoli and about a 1вЃ„2 inch of water, and cook broccoli, stirring occasionally, for approximately 3 to 5 minutes, or until it is bright green. I usually use the Taste of Thai or Thai Kitchen unsweetened canned coconut milk. The whole family will flip over this weeknight dish. Preheat the oven to 325' and put the ghee, onion, garlic and rice in a baking dish. Your email address will not be published. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! 8 oz. In a large skillet, heat the olive oil over medium heat. Bake on the center rack of the preheated oven for 30 to 40 minutes, until bubbly and cheese begins turning golden-brown. ... and cook at 350°F until bubbly. You’ll also need chicken that’s cooked and shredded, chopped bacon, and the ingredients for the creamy dijon sauce. Just before boiling, reduce heat and simmer for 5 minutes. This post contains affiliate links for which we may be compensated if a purchase is made through the links provided. sea salt & black pepper to taste. I’ve found that coconut is the perfect dairy substitute for any cream or dairy-based recipe. In a large mixing bowl whisk (or whip with a fork) melted butter, cream, coconut milk, garlic powder, parmesan (reserving about of quarter of the cheese for the topping), salt, onion and eggs. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. Add remaining ingredients and simmer for 10-15 minutes. In medium Saucepan add Chicken Broth and Flour, whisk until smooth over high heat, about 1 min. Your email address will not be published. Creamy Dijon Chicken Casserole Ingredients. 1.5 cups of chicken bone broth. Instructions. When chicken is half-way cooked (about 10-15 minutes depending on thickness), take out to flip and add broccoli to the pan. Drain and set aside. In a medium saucepan combine curry paste and coconut milk and heat. white mushrooms. Directions. I think you need to edit where it says 78 minutes to 7-8 minutes. Top with dairy-free mozzarella shreds and bake in the oven for about 45 minutes or until golden brown. Layer the broccoli, cauliflower, mushrooms, and cooked chicken in a (9×13) casserole dish, seasoning with salt and pepper between each layer. onion, tomato paste, … Add your chicken, broccoli, and cauliflower. Garnish with fresh cilantro and serve over rice. Season with salt, to taste. Chicken and Potatoes with Dijon Cream Sauce, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, One Pan Creamy Lemon Chicken and Asparagus, Sheet Pan Pork Chops and Brussels Sprouts, One Pan Baked Teriyaki Salmon and Vegetables, Baked Salmon with Creamy Lemon Dill Sauce, Herb Butter Salmon and Asparagus Foil Packs. This healthy chicken and broccoli casserole lacks nothing when it comes to creamy goodness! Always a good sign that a curry recipe will work! In a casserole dish, add the chicken, onion, garlic and coconut cream. Next, add the sesame oil into a large skillet, and then add the chicken and broccoli, sauteing over medium-high heat for 2-3 minutes. Preheat the oven to 400 degrees and generously grease a 9 x 13 casserole dish. coconut oil. This chicken broccoli alfredo is super healthy and made gluten-free with cooked spaghetti squash and dairy-free using coconut milk, nutritional yeast, and herbs. This particular recipe is healthy because we only use a little bit of oil and lots of fresh broccoli. In a casserole dish, add the chicken, onion, garlic and coconut cream. A simple pasta dish perfect for weeknights, this tasty chicken broccoli casserole is easily made in an hour and is dairy-free to boot! Add 2 cups broccoli florets to the skillet then place a lid on top and simmer for 2 minutes. This was so yummy! Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . coconut oil. Thai Pork Curry. For more Asian-inspired dishes, check out my recipes for Asian Citrus Chicken Salad, Sticky Asian Grilled Chicken, and Asian Turkey and Quinoa Meatballs. Curries are often made with spices like turmeric (that’s what makes it yellow), cumin, ginger, and bay leaves. Add 2 cups broccoli … This Chicken & Broccoli Casserole recipe is a fantastic weeknight winner. If you only have regular coconut milk on hand – no problem! If you have a can of coconut milk, however, the cream that rises to the top of the can will work provided you have enough to make this keto chicken cauliflower casserole … Ingredients: 8 (broccoli .. chestnuts .. juice .. milk .. mushroom ...) You can pretty much get away with throwing any veggies in that you wish, though I’ve found that the ones in this recipe are my personal favorite. This is the Chicken and Broccoli Casserole recipe. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Top with Broccoli. Think of this dish as a healthy alternative to takeout. Add the broccoli and saute for another 3-4 minutes or until the broccoli … This is the perfect weeknight dinner! Reduce the amount of dishes you dirty, by cutting the broccoli, garlic, and onion before cutting the bacon and chicken. Big Mac Casserole “This is a delicious and easy Whole30 ground beef casserole recipe that is a healthy take on a big mac! Set the vegetables aside and first small dice the bacon before cutting the raw chicken into bite-sized pieces. Cool - take ... and cube. Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Transfer the rice mixture to the pot with the sauteed veggies and chicken and stir well. For more information please read our affiliate disclosure. Prep the sauce: Using a large bowl, stir the coconut milk, broth, and arrowroot. Top with grated cheese ... degrees for 30 minutes. Curry by itself does not have a strong flavor - use salt to bring out the curry flavors! Pour the … Enjoy! In large frying pan add Coconut Oil and Chicken, cook over med-high heat until no longer pink. Notify me via e-mail if anyone answers my comment. 3 c. cooked chicken. The Best Chicken Casserole Coconut Milk Recipes on Yummly | Savory Chicken Casserole, Chicken Curry In Coconut Milk, Whole Baked Chicken In Lime Grass And Coconut Milk Recipe In a medium saucepan combine curry paste and coconut milk and heat. While the pasta cooks, cut the broccoli florets then mince the onion and garlic. Copyright © 2016 - 2020 Earth, Food, and Fire, Fuel Your Day! The coconut milk is rich, thickens just like cream, and has a subtle flavour that actually enhances the recipe in my opinion. Get out your pen and paper (or just look at your phone at the grocery,  ha): As easy as the grocery list looks, it’s just as easy to put this dish together! Transfer the onion and broth mixture to the casserole dish. Then add the chicken and broccoli and mix well. Bring the pan with the chicken, broccoli, and coconut milk to a boil. Add the broccoli and saute for another 3-4 minutes or until the broccoli is lightly soft and bright green. Pour the mixture into … Directions. Heat a large frying pan to a medium to high heat and sear the chicken until golden. Cook the vegetables: Use a large, deep pot heat the avocado oil over medium heat. Mac casserole “ this is one meal my husband would agree is just as good chicken, broccoli coconut milk casserole but any will., as the Minnesotan in me likes to say ) the sauce came pretty! 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