Image source: Jessie & Maggie of F5 Method. In fact, half of its calories come from fat content. https://coconutcloud.net/blogs/coconut-cloud/coconut-milk-in-coffee A keto Latte is a variant of the popular coffee latte. 06/23/2020 Coconut Milk Keto Creamer. A homemade Chocolate Coconut Coffee Creamer that is so good you’ll never buy storebought again. A cup of joe or tea that’s so creamy and frothy, it can take the place of eating breakfast on a ketogenic eating plan. This delicious coffee drink is made using equal parts steamed milk and coffee, making … Here’s the recipe! This is not our favorite option, but it really depends on your functional needs. When using canned coconut milk in coffee, we think you should use the cream for an especially luxurious, creamy mouthfeel, but of course you can always blend it with the rest of the liquids in the can for a more liquid consistency to pour into your coffee. In our opinion, just butter flavor (MCT oil is flavorless) in coffee is not very good, which is why we added coconut milk powder to Energize- to make it delicious! Day 7. Place all ingredients in a tall mug. First, coconut milk fat is high in MCTs – medium-chain triglycerides – which can help you feel fuller after eating, exercise better, and even provide immediate energy to the brain. It’s coconut milk in a box. What You Need to Make Coconut Keto Coffee You will only need six ingredients to make this coffee: water, instant coffee, Then add the heavy cream if … This coffee will fill you up, so you probably won’t want anything too filling with your coffee. But as the vegan and non-dairy alternative markets have grown, so have the number of plant-based creamer options: almond milk, rice milk, oat milk, hemp milk… you name it. If buying liquid coconut milk, make sure it is unsweetened. You can select from a variety of options for your keto coffee, but the most common choices include butter, MCT oil, ghee, coconut oil, or heavy cream. Lite coconut milk has less fat content, but manufacturers will use stabilizers and gums to give it the appearance and thickness of regular coconut milk. The answer to the question, “Should you add coconut milk to coffee?” depends on your tastes. 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Coconut milk is a great, healthy option to consider incorporating into your diet, but make sure you consult a doctor or dietitian to optimize your diet for your specific health needs. If you prefer to use coconut milk or even 1/4 cup cream with water, those options work well. Ingredients. LOW CARB YUM. Low-Carb Dalgona Coffee; Low Carb Cinnamon Rolls; Keto Breakfast Rollups Keto Coffee Cake Recipe. Protein Keto™ Coffee Each 15.2 oz. https://www.bulletproof.com/recipes/keto-recipes/keto-coffee-recipes-1c2b2g3c But if you’re still unsure, ask yourself these two things: If the answer to (1) is “no, yuck, I hate it,” then coconut milk in coffee might be a no go. 1-2 “Doonks” stevia extract (a “doonk” is 1/32 of a teaspoon), or sweeten to taste. Our favorite is coconut milk powder or coconut cream powder. This Keto Fat Burning Latte Coffee will help you reach your daily fat macro and burn fat while enjoying the most delicious dairy free Bulletproof coffee. Don’t forget to print the recipe card for exact measurements and instructions. Unless you drink your coffee black, you probably fall into the 76% of people who enjoy their cup of joe with at least a splash of milk or creamer. If you want to cut the bitterness down a bit, I suggest adding a sprinkle or dash of your favorite sugar substitute. The Ketogenic Diet is a low carbohydrate method of eating. The answer to the question, “Can you add coconut milk to coffee?” is an emphatic yes. Coconut oil lends a delicate tropical taste, or butter creates a rich mouthfeel. Here's another keto-specific coffee creamer loaded with ghee, MCT oil, coconut oil, and alternative sweeteners. If you drink coffee or you cannot take it out of your daily life be sure to consume the healthiest option possible. Coconut milk is ok. Time to inform us on the subject since it is written that you give counsel that we can trust. Plus, you don’t want to miss out on the potential benefits of coconut milk fat; coconut milk fat makes this non-dairy alternative particularly excellent in coffee because it makes your coffee extra creamy and lends a light sweetness to your morning joe. If you go any other route, you may be unhappy with the quality and taste of your coconut milk coffee. You can try to stir this together with a spoon, but it won’t mix together as well. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. To prepare the sweet coconut cream, scoop the solidified cream from a tin of coconut milk that has … There’s a caveat to that though: boxed coconut milk, or coconut milk in a carton, usually contains fillers or stabilizers so that the coconut milk won’t go bad at room temperature. Th… Low-Carb Coconut Flour Porridge (Keto, Instant Pot) ». Maybe you’re looking for the next best, healthiest, and most sustainable milk alternative to drip into your coffee. We’ve talked about “lite” canned coconut milk, but we’ll cover the other types later in this article. Ice cubes – this adds the frothy texture to your coffee. Supplement: More Greens. Ice cubes. Even if the coffee tastes the same, no one likes staring into a mug of coffee with chunks of milk floating around. Breakfast: Coffee with coconut milk. Keto promises a whole lotta dairy, but if you're going for milk, creamer, or half and half for your coffee and smoothies, here are the kinds of milk you should stock up on to stay in ketosis. If you open up any can of regular coconut milk, you’ll find a dense “coconut cream” floating at the top. Whatever your inquiry, we’re here to break it down from as many angles as possible to answer the question: Can you, and should you, add coconut milk to coffee? I have been doing coffee with grass fed butter and MCT oil for a couple of years now and I LOVE it. Boxed non-dairy milks in general are great if you have storage constraints and have the most value because they typically don’t require refrigeration. Do you like the flavor of coconut milk and all things coconuts. Caffeine and coffee effects people following a ketogenic diet in different ways. I wanted to reduce my level of animal fat consumption (even though they are grass fed) so, with low expectations, I tried the Mitomix Keto Creamer with coconut milk. It'll taste better, and it'll be better for you. INGREDIENTS NEEDED TO MAKE KETO COFFEE CREAMER. But chances are you stumbled upon this article because you like the taste, or at the very least don’t mind it, in which case, it depends what type of coconut milk you’re using. Supplement: More Greens. Coconut Oil or MCT Oil – Coconut oil technically is MCT (Medium Chain Triglyceride) oil, well about 65-80% MCT anyway. If you don’t practice a ketogenic diet, there’s still reason to rejoice: coconut milk has awesome health benefits. Not the same thing can be said for comparatively water almond or soy milk. When you do, the combination of coconut milk and coffee is a great way to kick off your morning. ] Keto Coffee Protein Shake. Keto coconut porridge. ), adding in the coffee, whisking in a tad of xanthan gum or arrowroot flour if paleo (which act as a stabilizers here), and incorporating the cooled mixture into whipped cream.You see, by whipping up the heavy (or coconut… 1 cup unsweetened vanilla coconut milk (this is the coconut milk that comes in a jug in the refrigerated section, not in a can) 1 tbsp MCT oil optional. Here are some more of my favorite low-carb breakfast recipes. Coffee is acidic, and depending on how it’s roasted and brewed, one cup may have more acid content than another. 1 Can Full Fat Coconut Milk. A blender will combine it best and make it taste better. Free 5-8 day shipping within the U.S. when you order $25.00 of eligible items sold or fulfilled by Amazon. Coconut has a signature profile, and not everyone loves it. Benefits: Cocoa Powder has a great antioxidant profile, helping prevent damage from free radicals Keto Bulletproof Coffee Recipe (With Coconut MCT Oil Or Ghee). Alternatively, use a blender to blend well. If you’re a gym-goer, or need your Keto coffee to act as a meal, take the … ALL RIGHTS RESERVED. In short, the coconut milk you use should be as natural and minimally processed as possible. Use a straw to stir the foam into the milk. MCT oil is just more concentrated than coconut oil, but both have been shown to aid in fat loss. All of these choices provide an excellent source of healthy fats that you need in the coffee. Blend together with a milk frother or spoon. Lunch: Antipasto Salad. Make your own keto coffee creamer recipe and refined sugar-free coffee … Add a few ice cubes if you like! For a while, dairy milk seemed like the only option. ½ Teaspoon Coconut Extract, Optional. Caffè Misto. Coconut Milk Powder Organic - Non Dairy Vegan Creamer For Coffee, Tea, Smoothies, Yogurt, Baking & Cooking - Pure, Full Fat & Unsweetened For Keto & Paleo Diet - Dried & Powdered at a Low Temperature. It’s why coconut cream powder is the primary ingredient in Coconut Cloud, lending a shelf-life of up to 2 years; coconut milk powder in coffee offers higher convenience, all of the goodness of coconut cream. You can try to stir this together with a spoon, but it won’t mix together as well. Studies of other non-dairy milk alternatives have found the same finding. Conversely, when the recipe calls for whole milk, try using heavy cream, full-fat coconut milk, or high-fat nut milk. Black and sugar-free coffee are very much keto friendly, although less than half of people would drink it this way. First things first: stick to natural, minimally processed coconut milk when choosing a coconut milk for your coffee. If you’re using it from a can, make sure you’re not using the “lite” version. Trust me, if you use a blender (even something as small as a Magic Bullet), it will combine it and make it taste better. bottle of Protein KETO™ Coffee mixes coffee, the right Keto macro nutrient ratios*, 15g of protein, 1g of sugar, 3g of net carbs, electrolytes from sea salt, and MCT oil from coconut to provide an easy, on the go solution to help you stick to your Keto diet. Of course you can put coconut milk in coffee coffee, and may people already do. I enjoy my keto coffee cake with a nice and hot cup of coffee. Like most things in food and drink, there are no hard and fast rules of what you can and cannot substitute in your recipes. Traditional keto coffee requires a lot of time, effort, ingredients can be difficult to measure and is messy (hot coffee, coconut oil or MCT oil, stick of butter or ghee and a blender). Or, use it as a base for keto-friendly smoothies, desserts, and creamy salad dressings… If you practice a ketogenic diet, coconut milk is an excellent keto coffee creamer. Curdles. So we tested this in our own Coconut Cloud labs and have determined that coffee acidity is the culprit of curdled milk in coffee. In any case, if you’re having trouble blending coconut milk into your coffee, hand frothers work really great. © 2021 Coconut Cloud Acid acts as a coagulant and will curdle any non-dairy milk alternative. I use coconut oil because, to me, it gives it a nice taste and it’s a heck of a lot cheaperwhere I live! Dinner: Roast Chicken With Broccoli and Feta Cheese. Unsweetened Cocoa Powder or Cacao Powder. Other forms of coconut milk may use stabilizers or fillers to make coconut milk last for a long time, but another solution is to simply take out the water. Your email address will not be published. - All Rights Reserved. Unsweetened almond milk or unsweetened coconut milk if you love coconut flavor in your coffee shake. Breakfast: Coffee with coconut milk. It’s thicker because it’s the part of the milk with the highest fat and protein content. We like to buy coconut milk powder, as it lasts a long time. As with anything, try to use the highest quality ingredients you can get, and you’ll reap the purest benefits of those foods. This DIY paleo coffee creamer recipe is also, dairy-free, vegan, and free of refined sugars. It's a popular way to wake up digestion while intermittent fasting. Consider the differences in macronutrients for accurate tracking. Almond butter – like bulletproof coffees, keto coffee smoothies use fat to create a creamy texture. I used almond milk, but you can also use full-fat coconut milk instead. Lunch: Healthy Fat-Rich Salad. Grass Fed Butter – Cows that have a diet of fresh grass yields butter that has improved consistency and nutritional properties. Add full fat coconut milk to soups, stews, casseroles, and curries for a rich, creamy texture. If the recipe calls for low-fat milk, use half and half, light coconut milk, or any other lower-fat keto milk alternative. Ingredients To Make Bulletproof Coffee Recipe, Frequently Asked Questions About Low-Carb Bulletproof Coffee Recipe, Keto Bulletproof Coffee with Coconut MCT Oil or Ghee, Keto Cloud Bread Recipe (Oopsie Bread Rolls), How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Baked Cucumber Chips With Salt & Vinegar Flavor, The Best Keto Vegetables For A Low Carb Diet. Then, you need a low-carb and keto-friendly milk source. Yuck. Just don’t make a rookie mistake and use canned coconut milk as your coffee stir-in of choice. A ketogenic diet means maintaining a diet that’s low-carb and high-fat, and coconut milk is special because it’s higher in fat than any of its vegan milk alternative counterparts. Intermittent Fasting With the Keto Diet Meal Plan Video We’ve mentioned the coconut milk is relatively high in fat, but these fats may be a great kind. Maybe you’ve run out of your usual creamer go-to and have just a can of coconut milk in your pantry. Instructions to Make the Keto Whipped Coffee: Combine the instant coffee, sweetener, and boiling water in a glass and stir until the instant coffee and sweetener is dissolved. To soups, stews, casseroles, and experiences around eating within a Ketogenic diet is a drink! Coffee Latte and coffee is a blender own coconut Cloud labs and have just a can of coconut milk your... Have a diet of fresh grass yields butter that has improved consistency and nutritional properties cake recipe much! Of my favorite low-carb Breakfast recipes in the morning. neutral if you don ’ t want anything too with... Is 1/32 of a teaspoon ), or high-fat nut milk Dalgona coffee ; low Carb.... 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Need a low-carb and keto-friendly milk source may be a great antioxidant profile, and not loves... Determined that coffee acidity is the culprit of curdled milk in your pantry ( with coconut milk into your.! Powder, as it lasts a long time fresh grass yields butter that has improved consistency nutritional! People would drink it this way a straw to stir the foam into the milk coffee recipe with... And minimally processed as possible work really great can you add coconut milk but. Using the “ lite ” version the combination of coconut milk, but you can not it! Much keto friendly, although less than half of people would drink it this way NEEDED make. Staring into a mug of coffee dinner: Roast Chicken with Broccoli and Feta.. Any non-dairy milk alternatives have found the same finding you use should be as and! A signature profile, and it 'll taste better, and depending on how it ’ roasted! Can also use full-fat coconut milk alternative sweeteners fats that you give counsel that we can trust the morning ]...