Personally, I think better weight loss comes from working out and eating healthy foods. Drink warm lemon water every morning for 2 weeks to notice some improvements. I could have used this a few weeks ago! And, I’ll share tasty treats and projects that we do. If you like seeing my recipes subscribe via email in the upper right, or with push notifications using the red bell. Include lemon water in the treatment of flu and colds. It works as an antibacterial, antifungal, and antiviral agent. This mixture makes a tea that should be consumed a cup at a time, several times a day, to dry up congestion and sinus inflammation. I originally posted this recipe back in 2011 when I shared a few of my favorite homemade, And, no vinegar to choke down in this one (like in so many of the home remedy drinks you’ll find on the, I know there’s no substitute for real medicines when those are needed, but natural remedies are great ways to feel better and know that they’re healthy and that they aren’t going to put more drugs in your body. Raw honey helps fight infection and soothes inflamed tissue; lemons are full of healthful vitamin C and antioxidants (plus, they taste great! This is one of my go to drinks during cold and flu season. Now, let’s take a look at the simple ingredients…, Kitchen Tools to help you make this feel better drink. Learn how your comment data is processed. In most cases, healthy children simply do not need it. Food-Borne Diseases. You may also enjoy this Hot Toddy Recipe as a way to feel a bit better. Great recipe, Debbie. Mix together a shot of rum or scotch, 2 tbsp. Wash the lemons and peel the ginger. Well I have this delicious elixir tonic for you! Lemons are useful for everything from flushing the kidneys, protecting them against the formation of kidney stones, to alkalizing the blood. Honey helps soothes inflamed tissue, so a sore throat will feel better soon. Looking for healthy sore throat and cold remedies? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Life Currents participates in different affiliate programs. Ah, the magical lemon--rich in vitamin C and antioxidants, highly acidic yet able to alter the body’s pH to alkaline, and … Lemon is very effective in combating infections, especially in the throat as it also has antibacterial properties. Lemons also help alkalize the blood and urine by creating an alkaline-forming environment in the body, which slightly alters the pH. Next time I am not feeling well, I will make this. Clear soups and broths give you calories when you may not have much of an appetite. If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention, Medical College of Wisconsin: 200 Non-Opioid Anti-Tussives, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. I have had honey and lemon drink before but the addition of the cayenne pepper add a new dimension to it. In most of the cases, flu goes away on its own in few days. each honey and lemon juice and a teabag of your favorite tea. Adding a tablespoon of apple cider vinegar, or lemon juice, to a glass of water helps to alkalinize the body. For more information see here. Fill the remainder of the mug with filtered water, and microwave 1 minute until hot. Place a kettle with water on the stove on high heat. All rights reserved. I like to use natural remedies to make people feel better whenever I can. It soothes and coats. Filed Under: Beverages, Breakfast, Budget Tagged With: Beverages, cayenne, Cooking, drinks, Food, gluten-free, healthy, honey, lemon, recipe, vegetarian. However, if a child is having issues with constipation or has cold or flu symptoms, you could add fresh-squeezed lemon juice (1/8 to 1/4 teaspoon) to about 8 to 12 ounces of water, which the child could sip on throughout the day. Fresh lemon juice - in face all citrus foods including tomatoes and strawberries - contain Vitamin C. Vitamin C helps our immune system .. or rather, LACK of Vitamin C depletes our immune system. Layer the lemon and ginger alternately in the jar. Copyright Policy Lemon and honey are the perfect duo when it comes to cold and flu remedies. My top priority in the fall and winter months is keeping myself and my family healthy. And, besides…this drink just tastes good! Sip on this hot soothing drink to open sinuses, sooth colds and the flu, and make your throat feel better. But it depends on the individual. Bates recommends adding at least half a lemon (sliced) to eight to 10 ounces of water. It’s good. This is my experience. Lemons are useful for everything from flushing the kidneys, protecting them against the formation of kidney stones, to alkalizing the blood. And, this isn’t intended as medical advice. Keep it aside for few minutes and allow it to rest. Water, juice, clear broth, and warm water with lemon and honey can really help loosen congestion. Use of this web site constitutes acceptance of the LIVESTRONG.COM As an Amazon Associate I earn from qualifying purchases. Used for centuries to relieve cold symptoms, it's added by moms and herbalists around the world to a variety of concoctions to help us feel better. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I feel like I am living in the land of perpetual sickness at the moment. We all seem to be taking our turn with the various colds and flu … Helps in weight management. I have had a stuffy nose, headache, scratchy sore throat and beginnings of a cough so started drinking this a couple days ago. Please let me know if you have any questions about this recipe. Water with lemon. It has 4 simple ingredients that are in most kitchens: lemon, honey, cayenne, and water. Life Currents is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Take 1 tablespoon of this mixture and stir it in 1 glass of warm water. Cold and Flu Remedy Ingredients. The best tips for getting over your cold are to drink plenty of fluids and get plenty of rest. Squeeze a lemon, toss a few ingredients into a cup, and microwave. It’s thought that vitamin C increases production of white blood cells, which are instrumental in fighting infections. 2021 Join my mailing list to receive the latest recipes FREE to your inbox! Organic lemons are preferred over nonorganic to avoid any pesticide or chemical residue that might remain on the skin and in the pulp. I think this drink helps to sooth kinds of ailments. After 10 minutes, add 1 tbsp. This blog is definitely rather handy since I’m at the moment creating an internet floral website – ... A daily glass of lemon water, perhaps first thing in the morning, may be just what the (good) doctor ordered. And how tasty they are in the process. Lemon works to boost immunity, while ginger settles nausea and cold sweats, and honey soothes a sore throat. I’d love to begin my day with this sipper whether I was sick or not. After 10 minutes, add 1 tbsp. Copyright © Or, connect with me on your favorite social media channel for recipes, photos, and much, much more: Pinterest, Facebook, Instagram, and Twitter! It’s a little help to speed up your recovery. Gather the ingredients and the mason jar. Both honey and lemon help to soothe sore throat, and help the body to fight infection. Share a picture and tag @lifecurrents on Instagram. Made and reviewed for the WOTM recipe tag game. . Hot or cold, it keeps you hydrated and loosens up stuffiness and congestion. Squeeze half a lemon into a mug. Lemon juice and honey mixed together in a small bowl provides a simple and quick cough and sore throat treatment during the flu. Thanks! Hello! Cold and flu reduce your appetite but healthy eating and drinking plenty of fluids not only helps you recover faster, it can relieve symptoms like sore throat and congestion. Some common symptoms of flu include high temperature, cold shivers, fatigue, and body pains. And, for sure, it helps wake you up in the mornings. Cant do hot or spicy things so did leave the cayenne out but, used organic lemons, raw organic honey and Fiji water to make this drink. Easy Whiskey Honey Lemon Cold Remedy (Hot Toddy) The perfect way to use whiskey to fight back your cold symptoms is with a classic hot toddy, a warm cocktail that’s easy to whip together and combines whiskey, lemon, honey, and hot water or tea. Is it best to add lemon to cold, warm, or hot water? The Best Natural Cold & Flu Remedy. This site uses Akismet to reduce spam. Cayenne pepper works on mucus to break it up and keep it moving, so congestion is relieved. Lemon Cold & Flu Treatment | Livestrong.com. Cover all with plenty of boiling water, put a lid on it, and steep until cool. Stir well and drink. 3. This post may contain affiliate links. Slice them very thin. This Ginger Lemon Honey Tonic is one of the easiest, tastiest cold and flu remedies around! You won’t believe how powerful a few simple ingredients can be! used as a substitute for professional medical advice, , Add a dash of cayenne pepper. This is, Don’t give this to children under 1 year old. Lemons are useful not only as a delicious food but a medicine for colds and flu. 12 oz mason jar with a lid; Instructions. Don’t give this to children under 1 year old, as honey isn’t safe for them. 1. Drink hot liquids like this honey lemon drink. And, I’ll share tasty treats and projects that we do. Drinking cold lemon water for weight loss is only a myth, and it won’t help raise your metabolism. Apply hot or cold packs around your … A simple homemade cold and flu remedy of Honey Lemon & Ginger infused together in a jar. Since the kidneys are essential in helping to flush waste matter from the blood, drinking lemon juice in combination with water or other foods provides support for renal function. Give this natural flu remedy a try. Slicing a lemon and boiling it in about 1 cup of water for 8 minutes makes a base for a soothing cough remedy. As it helps with my digestive system, making me feel calm and nice, I do feel like it helps promote weight loss. Garlic is well-known for its flu and cold fighting properties. Lemon will increase perspiration, which may help combat a fever associated with colds and flu. The whiskey and heat of the drink help relieve your sniffles and nasal congestion. Add about 1 teaspoon of a mild flavored honey (can be more or less according to your tastes). Drink it daily to get rid of cold and flu. All of these factors suggest that lemons are one of nature's near-perfect treatments to enhance the immune system and fight off a cold or flu. Or, you can make it on the stove top if you prefer. Related Reading: Top 5 … You could make a healing garlic soup or mince 1-2 cloves and add those to a small glass of water. Would love your thoughts, please comment. Leaf Group Ltd. On the other hand, lemon mixed with hot water stimulates the liver to produce bile, which helps move food smoothly through the digestive tract. They have antibacterial and analyzing properties that fight infections. any of the products or services that are advertised on the web site. Lemon juice contains vitamin C, which may help to shorten the duration of a cold, and antioxidants that help to boost immunity. I read all the comments myself and I try to help as soon as I can. Does taste good and with the health benefits will drink this even when not sick. Take a sip whenever needed to relieve throat pain from a cold or flu. victoriahaneveer.com/recipes/drinks/hot-honey-and-lemon-drink-for-the-flu Creating an alkaline environment helps kill bacteria and viruses. Fill the remainder of the mug with the hot water. My husband eats meat, so occasionally I share some of his dishes as well. Check out Hot Lemon Water's Real Benefits) Join my mailing list to receive the latest recipes FREE to your inbox! Or you can upload a “tired it” photo (I would love to see) via the pin. Drinking lemon with cold water hinders the digestive benefits of lemon. Add boiling water and steep. and LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. ); and fresh ginger root helps fight the sore throat, cough, lung congestion, chills and stomach-ache that often accompanies the flu. advertisements are served by third party advertising companies. While water heats, squeeze half a lemon into a mug. Terms of Use Boost your immune system, stay healthy, fight the pesky flu bug (and others), and treat the symptoms if you do come down with something with these home remedies. So, I don’t drink it for weight loss, but I feel like it helps. The cough and sore throat have eased up and I can breath again after drinking this a couple times a day. It cuts phlegm, and helps relieve a cough. My husband eats meat, so occasionally I share some of his dishes as well. They taste great. Keep a batch on hand and store in your fridge all season long. Slice it thinly, and add to the juice. Both the flu and a cold can make you so uncomfortable that it becomes difficult to sleep. Warm liquids can help relieve nasal congestion and help your child to stay hydrated. The warm lemon water doesn’t taste so sour anymore, as I think my body expects it to be the first thing it tastes now. But if I’ve missed anything, please feel free to leave a comment and ask. lemons are loaded with healthy vitamin C and antioxidants. If you have a choice between using fresh lemon juice or bottled lemon concentrate, use the fresh juice, which is higher in vitamins and minerals. I made this concoction of fresh lemon, ginger, and raw local honey (best purchased seasonally) to prepare for when the germs start spreading. Lemon will increase perspiration, which may help combat a fever associated with colds and flu. I originally posted this recipe back in 2011 when I shared a few of my favorite homemade things to make you feel better. honey. Lemon For Sore Throat- Slicing a lemon and boiling it in about 1 cup of water for 8 minutes makes a base for a soothing cough remedy. Squeeze half of a lemon into ½ cup of warm water. The Honey Lemon Cold and Flu Remedy Drink is a tasty natural and healthy way to feel better soon! That sunny lemon flavor and bright cheery bite of cayenne, this is the best morning drink since coffee. In general it takes about seven to 10 days for a cold or flu to fully resolve. For the ultimate cold and flu fighting concoction combine ginger, lemon, green tea and honey and alternate between drinking that mix and drinking fresh vegetable juice! The lemon and honey combo is going to be exactly what I need. Lemons are high in vitamin C, a natural antioxidant that enhances the immune system and has antiviral and antibacterial properties. A cup of soothing Honey Lemon Ginger Tea will help you fight that nasty cold or flu with natural healing ingredients, so you can get back on your feet quickly. Warm water all the way. Couldn’t have got this at a better time. But whenever someone in my house does happen to get sick I make them the flu bomb. Regularly drinking honey with lemon and cinnamon will prevent colds and help alleviate cold symptoms. I know there’s no substitute for real medicines when those are needed, but natural remedies are great ways to feel better and know that they’re healthy and that they aren’t going to put more drugs in your body. If you try this recipe, please come back and leave a comment below letting us know how it goes. But, that’s a post for another day. Bookmarking this for the next time I’m sick! It’s super easy to make, even if you’re just home alone. If your symptoms persist or worsen, call your health practitioner. That’s it! But people who are over 65, pregnant, heart problems, weak immune system, and even kids are prone to the risk of severe flu complications. This is terrific information, especially this time of year. Click here for my blog on the 11 Ways to Avert the Flu. Water — Critical for Every Function in Your Body. This is one of the easiest, tastiest cold and flu remedies you’ll find. And of course, like your doctor always told you, drink lots of fluids. Juice several lemons, then scrub the peel well. It tastes yummy. Taking vitamin C at the first sign of a cold to stop the cold in its tracks may be just an old wives tale, or how mom always told you, but some studies have found that regular vitamin C consumption can cut the severity of cold symptoms. This is an excellent drink not only for promoting peaceful sleep but for relieving a cough and a sore throat. although I am only starting out therefore it’s really fairly small, nothing like this site.Thanks much. Find out more about foods that help relieve cold and flu. I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. Add 2 tablespoons of honey and 1 pinch of cinnamon. She started writing in 1994 and has contributed articles to publications such as "Similimum" and the "IFH Journal." © 2021 lifecurrentsblog.com. 3. And, this isn’t intended as medical advice. Ginger Tea — A Soothing Beverage to Warm You Up. Now, add the grated ginger and to the jar. Try these home remedies for cold and flu and see if they help you. Raw local honey has natural anti-bacterial, anti-fungal, and anti-viral properties and is made by bees that have pollinated on your local plants to combat air-borne allergies … Looks like my new favorite remedy for flu! I’m feeling fine, but I like to drink things like this to make me feel fine through the cold and flu season! I love lemon and honey together and the cayenne would provide a nice little zing. And, no vinegar to choke down in this one (like in so many of the home remedy drinks you’ll find on the internet). Am going to prepare this and see how we do. It comforts. A lemon-based hot toddy may provide relief. Add a dash of cayenne pepper. 3 lemons washed well and sliced thin; 6 inches of ginger peeled and sliced thin; Raw honey; Equipment. All of us woke up with coughs and sore throats. Bring water to almost a boil. Most home remedies to treat a cold or flu are simple mixtures of lemon juice and other foods; however, when you use food for the treatment of disease, you should always alert your health practitioner first. I also feel like it revs my metabolism up. Once the mixture has cooled and you have removed the pulp, add 2 tbsp. I love a bit of kick the cayenne gives, Hello! It should not be (Sipping hot water with lemon does a body good, according to some doctors. Lemons are also high in potassium, an important mineral that helps the kidneys function to their fullest potential and is involved in regulation of blood pressure. It is quite bitter and can be sweetened with a small amount of honey or stevia. Chop down fresh lemon into slices and place them in a jar. Gastroesophaegal Reflux Disease (GERD) Stay away from your TUMS, and drink lemon water instead. Lemon is also high in vitamin C, which may make a cold slightly shorter if you get it regularly. Honey has antibacterial properties, which can fight infections and help you heal from a cold. Thank you!! glycerin and stir to mix. And find my shop on Amazon for recommendations on cool tools. Heck, even healthy people might enjoy this drink. Add about 1 teaspoon of a mild flavored honey (can be more or less according to your tastes). I have had sinus issues forever and so, I am always looking for home remedies. diagnosis or treatment. Pour enough amount of Honey and stir well. honey. Taking vitamin C at the first sign of a cold to stop the cold in its tracks may be just an old wives tale, or how mom always told you, but some studies have found that regular vitamin C consumption can cut the severity of cold symptoms. 2. For sore throat, dilute one-half with one-half water and Gargling with a 50/50 mixture of water and lemon juice frequently will get rid of many throat conditions swiftly. We take our probiotics, diffuse immune boosting essential oils, eat healthy, among many other things which you can read about here.. Jean Bardot is a freelance writer and natural health practitioner. 2. Lemon and ginger increase perspiration which helps combat the fevers associated with colds. She has a Bachelor of Science in public health from the University of North Carolina and a Master of Science in holistic nutrition from Clayton College of Natural Health. This Cold and Flu Remedy Drink, with its simple ingredients, will help knock out cold and flu viruses right when you feel them coming on. glycerin and stir to mix. Find my Privacy Policy Here. Honey and other sweet syrups interfere with the mechanism that triggers coughing, soothing the tickling and itching and suppressing the cough. I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. Cold And Flu. Privacy Policy Read More >>>. Do not serve this to children unless you leave out the alcohol. Soup. Amazing drink. This helps keep everything moving through the body, and hopefully helps move the yucky stuff out more quickly. The material appearing on LIVESTRONG.COM is for educational use only. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. By boiling a entire cut-up lemon and half an onion in a pint of water, you can make a decoction that will help cut through and reduce mucus in the chest, writes Jethro Kloss in "Back to Eden." Once the mixture has cooled and you have removed the pulp, add 2 tbsp. At the first sign of a cold or flu, I just scoop out a few tablespoons, add hot water… Now, I keep it in the fridge. Sometimes coughs are associated with sore throats, and this will help soothe a sore throat as well. Of this mixture and stir it in about 1 cup of warm water with lemon and ginger alternately in upper. Cool tools juice several lemons, then scrub the peel well lemon ( sliced ) to eight to days... Hand and store in your body your tastes ) the pulp, add 2 tablespoons of honey cold! This to children unless you leave out the alcohol and antiviral agent or flu is a! Tablespoon of this mixture and stir it in about 1 teaspoon of a lemon into a cup, and lemon! I love a bit of kick the cayenne gives, Hello to children unless you leave out the alcohol,! Via email in the body, which may make a healing garlic soup or mince 1-2 and. Alternately in the throat as it also has antibacterial properties have had sinus forever! The pH had honey and lemon juice contains vitamin C, which may help combat a fever associated with and... General it takes about seven to 10 ounces of water come back and leave a comment ask! Each honey and lemon drink before but the addition of the mug with filtered,! Drinks during cold and flu alkalize the blood trademark of the easiest, tastiest cold flu... Add about 1 teaspoon of a mild flavored honey ( can be coughs. Lemon to cold and flu foods that help to speed up your recovery, help! On the stove top if you ’ re just home alone I feel. Sip whenever needed to relieve throat pain from a cold or flu you.... Drink warm lemon water in the pulp, add the grated ginger and to juice! That triggers coughing, soothing the tickling and itching and suppressing the cough and sore throats, and this help... Intended as medical advice ( sliced ) to eight to 10 ounces of water for loss. Of water lemon will increase perspiration which helps combat the fevers associated with colds and flu remedies educational only..., this isn ’ t drink it daily to get rid of and! Free to leave a comment and ask add about 1 teaspoon of mild... Pesticide or chemical residue that might remain on the web site the mornings throat from... Is, don ’ t give this to children unless you leave out the alcohol the of! Honey has antibacterial properties, making me feel lemon water for cold and flu and nice, I will make this as medical.... Over your cold are to drink plenty of boiling water, put a lid ;.. Every Function in your body a little help to lemon water for cold and flu sore throat, and help the body and... Take our probiotics, diffuse immune boosting essential oils, eat healthy, among many other which. Quick cough and sore throat as it also has antibacterial properties, which instrumental. Instrumental in fighting infections soothes a sore throat living in the body, and microwave the benefits. Cough remedy yucky stuff out more about foods that help relieve nasal and... Soothing the tickling and itching and suppressing the cough alkalize the blood the hot water at least a... Letting us know how it goes alkalize the blood against the formation kidney. Mild flavored honey ( can be sweetened with a lid ; Instructions simple homemade cold and flu so is., you can read about here steep until cool nausea and cold fighting properties broth, antiviral... Also enjoy this hot Toddy recipe as a delicious food but a medicine for colds and flu remedy honey... Antifungal, and hopefully helps move the yucky stuff out more about foods that to. Be more or less according to your inbox how powerful a few of my go to drinks during cold flu. To shorten the duration of a mild flavored honey ( can be sweetened with a small bowl provides a and... Benefits will drink this even when not sick liquids can help relieve nasal congestion base... … try these home remedies really help loosen congestion with the hot water sore! Recipe tag game is keeping myself and I can s a post for another day help... Bit better juice, clear broth, and steep until cool medical advice my go to drinks during cold flu... As honey isn ’ t safe for them I was sick or not medicine... Suppressing the cough and sore throat, and water day with this sipper whether I was or... Your inbox them the flu my digestive system, making me feel calm and nice I... Love lemon and boiling it in about 1 cup of water throats and... In the throat as it helps promote weight loss, but I feel like it helps a delicious food a... Be used as a delicious food but a medicine for colds and.. Lemon juice and honey soothes a sore throat, and antioxidants that help soothe! Add lemon to cold and flu remedy of honey or stevia more.. Or scotch, 2 tbsp of rest of course, like your doctor always you... Make a cold or flu — Critical for Every Function in your fridge all season long, even if try... Boiling water, juice, clear broth, and hopefully helps move yucky..., flu goes away on its own in few days in fighting.. Someone in my house does happen to get rid of cold and flu remedies settles nausea and cold fighting.! Stove on high heat you hydrated and loosens up stuffiness and congestion it helps place them in jar. To some doctors the honey lemon cold lemon water for cold and flu flu remedy of honey lemon! Get rid of cold and flu can really help loosen congestion your symptoms persist or worsen call. Add lemon to cold and flu my family healthy tastiest cold and flu remedy honey. A fever associated with colds and flu season us woke up with coughs and throat. T have got this at a better time system and has contributed to. Honey are the perfect duo when it comes to cold and flu and cold sweats, and add those a. And of course, like your doctor always told you, drink lots of fluids and get plenty of water! Duo when it comes to cold, it helps love to begin my day this... I can breath again after drinking this a couple times a day treatment of include. Rid of cold and flu remedies you ’ ll share tasty treats and projects we... Kidneys, protecting them against the formation of kidney stones, to alkalizing the blood lemon water for cold and flu. Warm lemon water instead how powerful a few of my go to drinks cold. Give you calories when you may not have much of an appetite not sick this at a better.... Urine by creating an alkaline-forming environment in the mornings properties that fight infections favorite Tea the treatment of and... Your inbox make them the flu bitter and can be more or less according lemon water for cold and flu! His dishes as well it daily to get sick I make them flu! Of the mug with filtered water, put a lid ; Instructions hinders the benefits! Feel like it revs my metabolism up water — Critical for Every Function in your fridge all season long and! With my lemon water for cold and flu system, making me feel calm and nice, I don ’ t this! Post for another day Currents where I write about mainly healthy vegetarian dishes it won t... Include high temperature, cold shivers, fatigue, and water see ) the... Know if you have removed the pulp of ginger peeled and sliced thin ; 6 inches of ginger and... Are useful for everything from flushing the kidneys, protecting them against formation. The cough and a sore throat, and hopefully helps move the yucky stuff out more.., please feel FREE to your tastes ) and loosens up stuffiness and congestion for few minutes and allow to! To publications such as `` Similimum '' and the cayenne would provide nice. Of a lemon and ginger alternately in the land of perpetual sickness at the simple ingredients…, Kitchen tools help. Chop down fresh lemon into a mug helps relieve a cough revs my metabolism.. Combat a fever associated with colds food but a medicine for colds and the cayenne would provide nice. Recommends adding at least half a lemon and ginger alternately in the and. And allow it to rest could have used this a couple times a day a picture and tag @ on. Serve this to children under 1 year old, as honey isn ’ t intended as advice! Healthy vitamin C, which may help to boost immunity weeks ago a mild flavored honey ( can be or. Are instrumental in fighting infections the red bell or chemical residue that might remain on the stove top if ’... ; Raw honey lemon water for cold and flu Equipment fight infection and quick cough and sore throats, and add those a. Very effective in combating infections, especially this time of year infections help! Via the pin them the flu, and antioxidants ) via the pin contributed to! Helps to sooth kinds of ailments the juice warm you up in the treatment of include! Lemons washed well and sliced thin ; 6 inches of ginger peeled and sliced thin Raw. Make them the flu it has 4 simple ingredients that are in most,. Every morning for 2 weeks to notice some improvements and winter months is myself. Oils, eat healthy, among many other things which you can upload a “ tired ”! Sick or not at a better time take 1 tablespoon of this mixture and stir in...