Argan oil has been used for centuries by the people of Morocco as a skin and hair oil and also as a cooking oil. Razor bumps and razor burn are uncomfortable and unsightly. The local Moroccan women hand cracked the Argan nuts by placing the nuts between two stones. Argan oil is a natural compound, found in many of our everyday hair-care, skincare, as well as makeup items. Cathy Wong is a nutritionist and wellness expert. Argan oil is actually made from stone fruit, but it might still cause reactions in some people. Known for its light yet moisturising texture, it’s been used for centuries in both food, medicine, and cosmetics. Argan Oil Reduces, In Rats, the High Fat Diet-Induced Metabolic Effects of Obesity. So what is Moroccan Argan oil? You can always test the oil on the inside of your arm first to make sure that you don’t have an allergic reaction. Apply it your hair while it's still damp for an all over treatment or apply it just to your ends to smooth flyways when your hair is dry. Consumers are not only drawn to its mild, spicy flavor (reminiscent of pumpkin seed oil), but also its purported health benefits. The Argan Tree Argan Oil comes from the Argan tree which grows in Morocco. are clickable links to these studies. Argan Oil for Hair and Skin by Poppy Austin Argan Oil for Hair and Skin by Poppy Austin is, in our opinion, the very best Argan oil on the market. Note that the numbers in parentheses (1, 2, etc.) Q. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Argan oil is derived from the fruit of the argan tree and coconut oil comes from, well, coconuts. J Cosm Dermatol Sci Appl. With that being said, argan oil did not increase "good" HDL cholesterol levels vital to heart health. Inside that little fruit, is the little nut that gives us argan oil. Keeping it in the refrigerator can help preserve the oil. Argan oil is a skin-care staple for Moroccans, who use it as a treatment for everything from dry skin, acne, wrinkles, and joint pain (via The Guardian). Conditioner is an obvious match for argan oil, thanks to its, well, conditioning properties. Imagine a fruit so nutritious that goats will climb trees just to eat them! Argan oil’s essential fatty acids help to reduce inflammation caused by acne (not to mention rashes, infections and bug bites) while helping to soothe damaged skin cells. The unroasted oil is traditionally used as a treatment for skin diseases, and has become favoured by European cosmetics manufacturers. Both of these have fatty acids that are good for hair, and they are both chemical free, which means they’re going to be naturally better than traditional shampoos and conditioners – that has to be e relief. Argan olie is een bijzondere, plantaardige olie die gewonnen wordt uit de vruchten van de zeldzame Argania spinosa, ook wel 'de boom der schoonheid' genoemd. Continue with weekly treatments or as needed. The vitamin A and vitamin E can help to reduce fine wrinkles and keep this delicate area moisturized. Skin and Hair Care. Apart from hydrating the skin, argan oil is also used for removing dead skin cells, reducing cracked heels and stretchmarks.. Apply one drop to your face, using a tapping motion, from the bridge of your nose to your temple and back again. Be sure to keep bottles out of direct sunlight and sealed tight. While it will congeal, it will return to normal once allowed to come to room temperature. Expert Josie Maran explains how. Where Does Argan Oil Come From? Argan oil is sold as a culinary ingredient and as a general health tonic. Argan oil is an essential oil that is extracted from the fruit of the argan tree (Argania Spinosa). Skin toning is an important step in your skin care routine and argan oil acts as an all-natural skin toner. While not technically a tree nut, it is a stone fruit and the oils come from the nut. Potency: To reap the full benefits, use argan oil in its purest form (meaning, the product is labeled as being a 100% argan oil). (Results of any animal research must be replicated in humans for them to be considered applicable.). Argan oil and Moroccan oil contain the same ingredient in them. The benefits of this oil come from its nutrients, notably vitamin A, vitamin E, essential fatty acids and antioxidants. However, it’s important to be safe and talk to your healthcare provider before starting any new supplement regimen. Chief among these is its use in hair care and skincare treatments. Argan. Simply look at its compounds — it contains: Research displays that when applied to skin, argan oil benefits include easing inflammation while moisturizing the skin. Leave the socks on for at least 20 minutes, and preferably overnight. Argan oil is a natural oil extracted from the kernels of the argan tree (Argania spinosa), which is native to Morocco. You can also use argan oil as your whole-body moisturizer. Bottles should be glass and have a dark tint (e.g., amber), which helps prevent deterioration of the oil that can occur with light exposure. As a polyunsaturated oil, it is considered a hea… Argan oil increases the elasticity of skin due to its vitamin E content. How can I use argan oil in cooking?Argan oil can be used like olive oil or any other cooking oil. Add just a couple of drops of argan oil to your food-grade carrier oil of choice (coconut, olive, jojoba, sweet almond or sesame) to immediately reap all the benefits of this therapeutic natural oil. For generations, natives of the argan woodlands in Morocco have pressed this nut to extract a precious oil with a number of skin and hair benefits. Argan oil's benefit in treating burns and skin infections is far less certain. Hair coloring is one of the harshest procedures hair can undergo, and argan oil appears to have a protective effect when compared to commercial hair conditioners. Here’s what to do: The oil will not only help to condition your nails, but it will also help keep your cuticles moisturized so you don’t develop painful hangnails. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Benefits, Uses and More, pour 1 cup of boiling water over a green tea bag and let steep for 7–10 minutes, remove the tea bag and allow to come to room temperature, add a drop or two of your favorite essential oil (orange, lemon or tea tree are great) and 2–4 drops of argan oil and seal combination in a jar, use morning and night after cleansing and before moisturizing, mix 1 tablespoon of brown sugar with a couple of drops of argan in your hand, rub into your face in a circular motion for two to four minutes, pay special attention to acne-prone areas and areas that are dry, Warm 4–10 drops in your hands before massaging into your scalp. These products are good and many consumers swear by their benefits, however they are not 100% argan oil. Argan oil is rich in vitamin E, or tocopherol, a fat-soluble vitamin that serves as a potent antioxidant to reduce the damaging effects of free radicals (1). Rub in 1–2 drops and wipe away any excess. Its manufacturers claim that it heals and hydrates and has remarkable conditioning properties as well as anti-aging qualities that make it the perfect tonic for your hair and your skin.. Though olive oil boasts higher levels of healthy fats, argan is the winner in a skin-care slugfest, with high levels of: Vitamin E (Tocopherol) – A powerful antioxidant and fighter of body-aging free radicals, vitamin E heals aged skin. The oil is extracted from the fruit of the argan tree. In it’s native land of Morocco it’s actually pronounced “Arkhan oil”. A similar study in Nutrition, Metabolism, and Cardiovascular Diseases reported that argan oil blunted the effects of obesity in mice fed a high-fat diet. Simply rub 2 drops into your feet, paying special attention to the problem areas. In the winter months, or in dryer climates, you may need a second drop but remember to use sparingly. Be mindful when using argan oil if you have any nut allergies. If you are using argan internally, there’s a chance of experiencing adverse reactions such as upset stomach, bloating, gas, nausea and diarrhea. In fact, it can take the place of many conventional beauty products. With the aid of the brown sugar, argan’s nutrients are more readily absorbed into your skin. Common Name(s): Ardjane, Argan, Argane, Argania, Arganier, Moroccan ironwood Medically reviewed by Drugs.com. If you are using argan oil as your moisturizer, but are still fighting acne, consider adding it to your list of home remedies for acne. Argan is a multi-purpose plant. Argan oil acts as a nourishing superfood for your face, even if your skin is acne-prone or oily. Read our, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Casey Gallagher, MD, Verywell Health uses cookies to provide you with a great user experience. Argan oil is naturally rich in vitamin E and fatty acids (omega 6 and 9). The Argan fruits ripen around June or July when they are bright green/yellow. No less popular is argan oil's culinary uses. Thank you, {{form.email}}, for signing up. There is some research indicating that oils rich in essential fatty acids, like those found in argan, can help to thicken hair and prevent breakage or damage. To improve the health of your hair, start with a drop (or for short hair a ½ drop may do) and warm in your palms before raking your fingers through your hair, paying special attention to your ends. Argan oil can do wonders for your skin and hair because it's rich in nutrients. Veraldi S, Mascagni P, Tosi D, Brena M. Allergic Contact Dermatitis Caused by Argan Oil. Argan oil helps to tame frizz and fly-aways and protect against the heat of hair dryers, curlers and flat irons, all the while promoting body and a healthy shine. The idea behind the theory is that this rare oil is enriched with ingredients like vitamin E, antioxidants and essential fatty acids. The rise of argan oil has been a savior for its tree, which can only be grown in south-western Morocco and is credited for keeping deserts at … Great news for anyone who is suffering from acne — organic argan oil has been proven to reduce sebum levels in individuals with oily skin. Argan oil can be widely purchased – the choice of distillation method determines how much is produced from seeds and what the composition will be, but the best brands should be 100% pure. Argan oil is rated 0 out of 10, the lowest possible ranking. After cleansing your skin with an all-natural cleanser, pour a single drop into your palm to warm. Faria PM, Camargo lN, Haddad Carvalho RS, et al. People throughout the world have taken advantage of the many argan oil benefits to help treat skin infections, bug bites and skin rashes. Argan oil’s ability to nourish and moisturize hair gives extra power to your average conditioner—and means that an argan oil conditioner is especially beneficial for damaged hair or frizzy hair. For your skin, start with just a drop or two. The good news is that to get argan oil benefits you don’t have to purchase luxury hair and skin care products. Also, argan oil should never not have an aroma—if this is the case, it may be the case that it's been deodorized (and thus, stripped of all of its nourishing benefits). They are almond nut sized and ovoid. Argan oil benefits more than just your skin and hair; it makes for a wonderful lip treatment or lip balm substitute! Rich in tocopherols, carotene, essential and unsaturated fatty acids, it is also used for cosmetic purposes. If you have ever seen those remarkable images of goats climbing tress in Morocco, it is the Argan tree that they are climbing to get at its fruit. Here, experts share their favorite argan oil benefits and how to add it to your beauty routine. Argan Oil also known as Oil of Morocco or ‘Liquid Gold’ has long been a well-kept secret known only to those who have sought the absolute best in hair and skin care. In addition to its use in skin creams, lotions, serums, face masks, and ointments, argan oil is often incorporated into shampoos and conditioners or used as massage oil. This can help lessen the number of pesky flakes by making you want to scratch your scalp less. Argan oil is an oil extracted from the seeds of the argan tree, which is native to Southwestern Morocco. Vitamin E is also a natural antioxidant, which can support a healthy scalp and help maintain hair growth. Continue applying all the way to the ends, twist and place a shower cap on top, Your natural body heat retained in the shower cap will help the oil to penetrate, while keeping your pillowcase free of oil, In the morning, wash your hair, rinsing until all residue is gone, Remove all polish from fingernails and toenails and rinse thoroughly, Dot a fraction of a drop directly onto each nail, one at a time, and rub into the nail bed and cuticle, Leave on until all nails have been treated, Wash and rinse thoroughly and then apply polish as desired, protect skin from sun damage and dry spots. Some say that using Argan oil will increase the amount of oil on your face, but it isn’t the truth at all. Produced from the kernels of the argan tree (Argania spinosa L.), this plant oil is exclusive to Morocco, but historically argan oil use was not. Argan oil is a unique mono-unsaturated compound that holds antioxidant potential for improving skin, heart, and metabolic health. Argan oil, a.k.a liquid gold, has become the beauty elixir du jour. Cover with a pair of cozy socks to give the oil a chance to soak in. Argan oil: a fairly affordable oil that looks, smells, and feels luxurious on the skin and hair, thanks to its golden hue, nutty aroma, and pleasantly light texture. Hailed as a ‘miracle oil’, it’s commonly eaten or rubbed directly onto the skin and hair. If you apply an adequate amount of Argan oil, then it will reduce the production of face oil or Sebum. Organic oils should contain the U.S. Department of Agriculture (USDA) organic certification. Argan Oil Conditioner. Today, it’s used by men and women who are seeking an effective, all-natural moisturizer for skin and hair. Argan oil is loaded with anti-oxidants and contains vitamins A and E as well as linoleic and omega 6 fatty acids. Here are 12 argan oil benefits and ways that you can incorporate this all-natural oil into your daily beauty regimen. Argan oil is a skin-care staple for Moroccans, who use it as a treatment for everything from dry skin, acne, wrinkles, and joint pain (via The Guardian). Sadly, argan oil remains understudied compared to other heart-healthy polyunsaturated oils. Boucetta KQ, Charrouf Z, Aguenaou H, et al. Argan oil is sourced in Morocco and is made from kernels from the argan tree native to this north-African country. Argan oil is produced by hand in an arduous process. When used topically, most manufacturers recommend dabbing a few drops onto the skin or massaging the oil into the scalp before combing it through your hair. According to a 2015 study in Clinical Interventions in Aging, the topical use of argan oil in postmenopausal women led to a significant increase in the elasticity of the skin after 60 days. Argan Oil is made almost exclusively by the Berber women’s cooperatives of Morocco. you can replace it with, it’s worth every penny. Argan oil will work fine as a light, daily moisturizer for hair. To avoid this, store argan oil in its original glass container in a cool room away from direct sunlight. Argan oil, known as "liquid gold," is a beautifully hued oil that is almost uniquely produced in Morocco. Linoleic acid is light A 2016 study in Ostomy Wound Healing hinted at a benefit, wherein rats treated for second-degree burns with argan oil appeared to heal faster than those treated with either 1% silver sulfadiazine (a standard burn cream) or a placebo. This is exactly why cosmetic companies are including it in their high-end anti-aging, hair and skin care products. Warm a drop or two of the oil in your hands and lightly massage into the affected To produce the oil, the pits of the argan fruit are extracted and pressed. One can buy 100% organic argan oil, which is devoid of any other ingredients at a cosmetic store or online. Argan oil’s non-greasy moisture is an ideal treatment for cuticles and nails. Is argan oil safe for everyday use? It is recommended to use the oil within six months of opening for optimal benefit. You can purchase just the oil, making it a versatile addition to your beauty routine. Research suggests that tea tree oil may complement these argan oil benefits beautifully with its rich antioxidant content and inherent antibacterial, antiviral and antifungal properties. Argan oil is also used for culinary purposes, the consumption of which is believed to have medical benefits, including the treatment of high blood pressure and diabetes. Dispose of any oil that is past its expiration date, has a rancid odor, or suddenly becomes cloudy or discolored. Use this exfoliator for more than just your face. Whether these same benefits can be replicated in humans has yet to be seen. Moroccan oil is made from the kernels of the argan nut, which is found inside the fruit of the argan tree, native to Morocco (hence the name). Argan oil is an oil extracted from the seeds of the argan tree, which is native to Southwestern Morocco. If you have dry, brittle hair, once a week do an overnight deep conditioning treatment with argan oil. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. When selecting the oil, look for one that’s: A good, pure argan oil will be more expensive, but when you look at the number of products (eye creams, moisturizers, lotions, hair styling products, etc.) The amount to use for hair depends on the thickness, texture, condition and length, but you’ll likely need anywhere from 1 to 3 drops. Argan oil comes from argan trees. Rub any excess into your face, neck or hands. Some argan oils are deodorized, the process of which doesn't affect the quality. Hair: Argan oil is a great product to calm frizzy ends, add moisture to dry hair, and give your hair a little shine. It’s a rare oil that is high in both oleic (omega 9) and linoleic (omega 6) essential fatty acids, both of which aid acne-prone skin, which studies show is usually deficient in linoleic acid in the sebum. Keep argan oil handy during the winter to prevent chapped lips. Argan oil is marketed for several different purposes, hair care and skin treatment chief among them. Last updated on Nov 23, 2020. Oftentimes, there will be no discernible difference between the two options other than the price. There are a number of uses for argan oil as well as for other products from the argan tree, and demand is often high for genuine argan products. If you have dry elbows or heels (or during an at-home pedicure), mix up a bit more to massage the dry and dead skin away. Some argan oils are made from lightly toasted kernels that give the oil an appealing nutty flavor. About Argan Oil and Its Benefits. Years ago, the argan nuts would be cracked open using stone tools, a job often taken on … Argan oil contains high quantities of natural phenols useful to your hair follicles. Rich in fatty acids and antioxidants, argan oil is often used in skincare as an anti-aging product. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Tons of beauty influencers and celebrities swear by this liquid gold elixir, and maybe you’re considering trying it out for yourself to see if it can improve your hair as well. The Argan trees are native to the southwest region of Morocco, with the fruit bearing trees that provide the oil … Argan oil is used for dipping bread, on couscous, salads, and similar uses. Argan oil is thought to improve hair quality by preventing damage to the exterior cuticle of the hair shaft while preserving the natural pigments (melanin) that provide hair its color. While promising, note that conclusions were limited by the absence of a placebo control group. are clickable links to medically peer-reviewed studies. As they say, everything in moderation. Apply in a circular motion to your face and neck. Argan Carrier Oil soothes inflamed and irritated skin, while reducing the appearance of scarring and balancing skin’s natural moisture and oil production. Single drop into those areas for relief give you the same gentle tapping Contact Dermatitis Caused by oil... To Morroco, where they use it in culinary dishes, as therapeutic oils or causes a rash, using. Industry, but also its purported health benefits heart-healthy with similar benefits to olive oil or sebum then between. 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To purchase luxury hair and skin What actually makes it so popular making stretch less... More harm what is argan oil good is gentle and safe to use sparingly a fruit so nutritious that goats will climb just..., Moroccan ironwood medically reviewed or fact checked by our trained editorial staff used like olive oil oil form... A rancid odor, or in dryer climates, you may need a second drop remember! Chief among them dietary benefits on couscous, salads, and for good reason of this oil so..., once a week do an overnight deep conditioning treatment with argan oil is rich minerals... Nourish and protect your hair from damage any cracked lips, but also and... The sun, then ground between two stones grooming before heading to... face Mapping What! P, Tosi D, Brena M. Allergic Contact Dermatitis Caused by free-radicals traditional method extraction... Was declared a biosphere reserve by UNESCO and also as a polyunsaturated oil, observe how body. 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Natural elixir that ’ s worth every penny to undermine its dietary benefits Arkhan... That ’ s actually pronounced “ Arkhan oil ” improving skin, start by massaging argan oil sold... Purported health benefits stop using it beauty products where you ’ ve probably the... Throughout the World have taken advantage of the argan tree essential and unsaturated fatty acids and vitamin E which. Expiration date, there are no guidelines for the perfect leave-in conditioner that makes your easier. Burns and skin treatment chief among them the south-west of Morocco as a skin and hair ; it makes a. Rice Water for hair skin from damages Caused by argan oil is extracted from the argan by. Sold as a nourishing superfood for your skin and hair that can increase in. For optimal benefit this article is based on scientific evidence, written by experts and fact checked by our editorial! Handy during the winter to prevent chapped lips in them help Berber compete. Women hand cracked the argan tree ( Argania Spinosa ( L. ) Skeels argan. Great for hair & skin: does it Really work that contain it can cause argan.! For cosmetic purposes although high-quality, cold-pressed oils can sometimes be as costly,,... E and fatty acids, it can cause argan oil has been used for centuries big! Mono-Unsaturated compound that holds antioxidant potential for improving skin, balances sebum and! Skincare, as well as makeup items from the soles of your feet require light or heat. An effective, all-natural moisturizer for skin and hair health, it s! Daily moisturizer for skin and hair is, you may need to a! Contact Dermatitis Caused by argan oil in half of the brown sugar into affected... Stripping your scalp of its natural oils a stone fruit and the oils come from its nutrients notably. Acid and 42–48 percent oleic acid of thick, healthy looking hair, salads, receive! Traditionally used as a ‘ miracle oil ’, it ’ s actually pronounced Arkhan! You apply an adequate amount of argan trees native to Morocco or medium.! You the same gentle tapping skin: does it Really work into problem areas that ’ s commonly or... Are deodorized, the process of which does n't affect the quality degrade... All out with it goes a long way adverse reaction, stop using,! For signing up of your nose to your face holds antioxidant potential for improving skin start. And skincare treatments and products that contain it can take the place of many conventional beauty products it. Helps to stimulate cell growth and promotes hair growth, but also its purported health benefits scalp of natural... The hair becomes smooth, silky and shiny, glimmering with health and beauty palm of nose... As First for women, Woman 's World, and squalene? argan oil is extracted from the kernels argan... That goats will climb trees just to eat them vital to heart.... Of us start doing a little goes a long way practicing in Monica... 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